Diabetes: 5 Pieces of Information on Diabetes that Everyone Needs to Know

If you or someone you love has been diagnosed with diabetes, it can be scary with all of the conflicting information on diabetes that is currently available. While the internet can yield some great information, there is also a lot of wrong information that needs to be sifted through. This article will provide accurate, useful information on diabetes for you.

1- When looking for information on diabetes, there are three types to learn about. One of the best places to find the information you need about type 1, type 2 and gestational diabetes is from your doctor. However, another good way to find this information is on the internet. When you are looking up information on diabetes online, it is important to be sure that you are getting it from a reputable source. The government has several websites that has the kind of accurate information on diabetes that you need.

2- The two most common types of diabetes are Type 1 and Type 2. Type 1 is a direct result of the body's failure to properly manufacture the insulin that it needs. Insulin is a hormone that allows glucose inside cells to fuel them. While being diagnosed with Type 1 diabetes is serious, it is defiantly an illness that can be lived with and controlled. The information on diabetes will reveal that Type 1 diabetes is controlled by insulin injections.

3- While looking for information on diabetes, your search will reveal that Type 2 diabetes is the most common type of diabetes and is often found among the aging population. Type 2 differs from Type 1 in that Type 2 diabetes patients do produce insulin, but for some reason the cells ignore its presence. This results in a build up of glucose in the body, which can lead to blindness, heart disease and kidney damage to name a few of the complications that are associated with Type 2 diabetes.

4- A much less common form of diabetes that people suffer from is gestational diabetes. According to available information on diabetes, this form affects approximately 4% of all pregnant women or 135,000 each year. Gestational diabetes becomes an issue in the later stages of pregnancy and can cause issues with delivery as well as predispose the baby to Type 1 or Type 2 diabetes later in life.

5- While looking for information on diabetes it is important to find information on the complications that accompany the disease as well. While diabetes is a treatable illness, it does have some complications that should not be ignored. If you notice any of these issues, it is important to see your doctor immediately. Some of the issues associated with diabetes include an increase in periodontal disease, sexual dysfunction among men and women, an increase in blood pressure and nerve damage. This is a small list of the complications that are common with diabetes; your physician will be able to provide a more complete list.

John Mancini has been writing about Diabetes online and offline for a long time. Visit http://diabetes-central.net or http://diabetics-center.com to read more about matters like diabetes supply and diabetes 2.

Diabetes - 7 Tips For An Easy And Balanced Diabetes Diet

It is often thought that diabetics need a special diet and that they have to cut out certain food items altogether, or replace them with special "Diabetic" items purchased from health food stores. This is not the case and is nothing more than a clever marketing ploy. In reality, diabetics can eat exactly the same food as everybody else.

Because diabetes is a metabolic disorder and requires the sufferer to control of glucose levels in the blood, diabetics do need to pay careful attention to their diet and must ensure that their diet is correctly balanced.

So, what sort of foods should diabetics be selecting when it comes to creating a balanced diet? Well, here are 7 suggestions:

1. Include a wide range of fruit and vegetables and avoid sticking to just your two or three favorites. One good test to apply to fruit and vegetables is the color test, which simply means that you should try to eat fruit and vegetables that span the colors of the rainbow. So, include a wide range such as bananas, oranges, apples, red cabbage, carrots and beans. Also, include vegetables which are either low in starch or starch-free, such as broccoli and spinach.

2. Wherever possible try to eat whole grain rather than processed food and choose things like whole wheat spaghetti and brown rather than white rice.

3. Add fish to your diet at least two times a week. Fish is an excellent source of protein and also contains a number of essential oils. Try to avoid frying fish, especially in batter, and boil, steam, bake or grill fish instead.

4. Choose lean cuts of meat and bake, grill, roast, braise or stew meat in preference to frying it. When buying meat choose cuts that include the word "loin" such as pork loin or sirloin. When cooking wildfowl and poultry remove the skin before serving and steer clear of particularly fatty meats such as duck.

5. Choose non-fat dairy products such as skimmed milk as well as non-fat cheese and yoghurt. Many people find that these products, although they are a very healthy option, simply any real taste. If you find that this is the case then try to meet the problem half way by choosing low-fat rather than non-fat products and compensate for this by using them sparingly in your diet.

6. Avoid high calorie sweetened drinks and carbonated drinks and try to drink more water and natural fruit juices. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste. You'll be surprised by just how easy it is to cut out sugar altogether if you put your mind to it and you'll end up enjoying tea and coffee just as much as you did before.

7. Finally, cut back on desserts and, while it's alright to eat cake and ice-cream occasionally try to include these in your diet only once or twice a week rather than every day. Also, try to wean yourself away from full cream ice-cream and cakes to lower fat alternatives.

If by this stage you're thinking that this looks like a normal healthy eating routine then you're quite right. There is no such thing as a "diabetic diet" and all that you need to do to control diabetes in terms of diet is to adopt a simple and sensible habit of eating a good balance of healthy foods.

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Treating Diabetes Tips You Can Use Today for Your Diabetes Disease

Why does the physician seem to always say "do you work out" or "do some light exercise" when he or she talks about treating your type 2 diabetes? Many overweight people that have type 2 diabetes are putting up with insulin resistance. Treating diabetes by exercising is one way to improve insulin resistance.

Idleness alone is a very strong risk stimulus that has been confirmed to contribute to diabetes type 2. Some warning signs for type 2 diabetes are idleness, cholesterol, obesity, and hypertension. Treating diabetes with athletics will have a favorable outcome on diabetes type 2 while improving insulin sensitivity. Type I cannot be controlled with an exercise program.

Over 90% of individuals that have diabetes have type 2. Part of my weekly program for treating diabetes is exercising. I exercise at least three to four times a week. Riding the idle bike and playing basketball keeps my cardio vascular pumping away. This is handy for treating diabetes.

Working out causes the body to use glucose quicker. The more vigorous the games you play, the quicker the body will utilize glucose. Therefore it is essential to recognize the distinctions in training inclusive of type I and type 2 diabetes. It is critical for a man or woman who has diabetes to see a physician when beginning an exercise program. When training you need to know the dangers of injecting insulin immediately prior to exercise. If you are a type I diabetic injecting your normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise.

General exercise guidelines for type I are as follows: allow adequate rest during athletics sessions to prevent important blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, you may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Exercise will greatly benefit you if you have type 2 diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type 2 diabetics. It is important for training protocols to be repeated almost daily to help containing sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

If you are a type l diabetic make sure you have carbohydrates at hand while you train. If your blood sugar levels get too low the carbs will provide relief so you can get back to a wholesome stage.

There you have it. Obviously exercising is significant to you or you would not have come this far. I think having a well rounded plan for treating diabetes makes sense. Like what you eat, what exercises to do and what you can do naturally.

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Every Person Before Developing Type 2 Diabetes Almost Always Has Pre-diabetes

What is Pre-diabetes?

This is a fact that before developing diabetes mellitus type 2, almost always that patient develops Pre-diabetes condition. Though we will not diagnose that person as diabetic, but if he or she will not control his or her blood suger level, he will probably have diabetes mellitus in future. In pre-diabetes, blood sugar levels are in higher limits, but not yet high enough to be diagnosed as diabetes mellitus. In USA only, more than 54 million people have pre-diabetes condition.During pre-diabetes damage to heart and circulatory system may already be occuring.

Various studies have shown that if you control your pre-diabetes condition earlier, then there are very less chances to develop type 2 diabetes mellitus, or you can delay it to develop. So always try to manage your blood glucose under control limits when you are in pre-diabetic stage to prevent yourself from developing type 2 diabetes.

Do you have Pre-diabetes Condition, How to Tell?

There are two important tests that can tell you that you are having pre-diabetes condition. 1-The fasting plasma glucose test (FPG) 2: Oral glucose tolerance test (OGTT). Your doctor can do any of these two tests.

Fasting Plasma Glucose Test values for pre-diabetes are between 100mg/dl to 125mg/dl. If your glucose level is below 100mg/dl, then you have normal metabolism, if above 125mg/dl then you have Diabetes. It means if your level is between 100-125mg/dl, then you will have pre-diabetes. In case of OGTT, if less than 140mg/dl, then normal, between 140-200mg/dl is pre-diabetic condition and above 200mg/dl is diabetic condition.

How you can prevent pre-diabetes?

Pre-diabetes can be very lethal to your health if you will not manage it seriously. Sooner or later you will probably have type 2 diabetes. There are two simple things that you can do to get rid of this pre-diabetes situation. You can also even get your glucose level within normal limits if you follow these 3 steps.

A: Change in your diet habit. Try to avoid sweets in your diet.

B: Half hour moderate exercise.

C: Weight reduction.

Just 30 minutes daily moderate physical activity or exercise, along with a 5-10% reduction in body weight, can produce a 58% reduction in diabetes

Who should get tested for pre-diabetes?

If you are overweight and above 45 years of age, then you should have your FPG and OGTT. If you are not overweight and above 45, should consult your doctor. If you are below 45 and overweight, you should also check your fasting plasma glucose level.

How often should I be tested?

If you are having normal blood glucose levels you should have FPG test every 3 years. If you have pre-diabetes, you should be checked for type 2 diabetes every year after your diagnosis of pre-diabetes.

Children pre-diabetes

Children have much less chances of developing pre-diabetes condition, however if they are very obese then one must think of pre-diabetes condition and get yourself be checked for pre-diabetes.

If you want to know more about Prediabetes Symptoms Diet Treatment visit our website

Dr. Armughan (Consultant Cardiologist) Manitaining following sites Diabetes Mellitus Symptoms Causes Treatment High Blood Pressure Symptoms Diet Treatment

Diabetes: Latino Kids May Develop Type 2 Diabetes Due To A High-sugar Diet

Diet is quite an important matter for diabetic people. Everything they eat may have a consequence positive or not in their disease evolution. According to researchers from Keck School of Medicine of the University of Southern California, overweight Latino children show signs of beta cell decline, a precursor of type 2 diabetes because they are consuming lots of sugar especially in sugary drinks.

Nowadays, statistics show that nearly one out of four Latino children in the United States is overweight, and the problem appears to be worse over the future. Obesity rates are increasing along with the incidence of pre-diabetes and type 2 diabetes within overweight teens. Under a researchers’ report published by the American Journal of Clinical Nutrition, high sugar consumption during childhood may play an important role in the development of diabetes in this population.

According to experts in preventive medicine, overweight and poor diet among these children could have disastrous consequences for minority health and the health-care costs for future generations, if they are left untreated.

The research called Study of Latinos at Risk (SOLAR) Diabetes Project is conducted by the research team from the Keck School. This project examined 63 overweight Latino children in Los Angeles from 9 to 13 years old and do not have diabetes.

Beta cells in the pancreas, experts explain, create the hormone insulin in response to sugar from food. Energy is something necessary to cells in the body’s tissues, so they need sugar, or glucose, and insulin helps cells grab and take up glucose in the blood.

Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: Juvenile Diabetes Warning Signs at http://www.mydiabetessupply.com/1/juvenile-diabetes-warning-sign.html

Thanks for using this diabetes article in your website or ezine keeping a live link.

Gestational Diabetes - Common Symptoms and Treatment for Diabetes During Pregnancy

Gestational diabetes (GD) is when a pregnant woman that previously was not diabetic becomes diabetic. It generally only lasts during pregnancy. It is also known by the term glucose intolerance of pregnancy. GD is like type 2 diabetes in that the body becomes resistant to insulin. It does not stop producing insulin but the body simply finds the insulin ineffective or it is not produced in sufficient quantity. Whilst it is not completely understood how this occurs in pregnant women the current thinking is that hormones that are secreted during pregnancy act as a blocking agent to insulin hence causing insulin resistance.

Symptoms of Gestational Diabetes

It is often quite hard to detect the disease because the body is undergoing dramatic changes all the time, many of which a being experienced for the first time. A pregnant woman will be in contact with her doctor frequently during the pregnancy so it is a good idea to mention any unusual changes in the body. Generally the condition will affect women in the latter stages of pregnancy (around 24-28 weeks). A classic symptom of gestational diabetes is excessive thirst or polydipsia. This could be accompanied by frequent urination (polyuria).

Other symptoms for gestational diabetes include :

Fatigue

Nausea

Blurred vision

Bladder or yeast infection.

As you can see, these symptoms could be the result of normal changes during pregnancy so it is important to keep your doctor informed so that he/she can screen you for gestational diabetes.

Treatment of Gestational Diabetes

The aim of treating the disease is to keep the blood sugar levels within a normal range. This will be determined by your doctor after a test to confirm that you have diabetes. Treatment will involve :

A gestational diabetes menu plan

This will be worked out with your doctor or ,more likely, a dietitian. A gestational diabetes diet will factor in your size, age and stage of pregnancy when creating a meal plan for you. In principle, the foodstuffs used will be split into :

carbohydrates,

vegetables and fruits,

meat or meat substitutes (protein),

milk and diary products,

sweets, candy and oils (fats)

More information can be found on how to use these food groups by following the diabetic food pyramid. By following a meal plan for gestational diabetes you will limit the amount of sugar that enters you bloodstream. This will help to control the blood sugar level.

Another essential part of treating GD is a regular exercise plan. This might involve a daily walk or some light exercise. Exercise will burn up sugar in the blood so that the blood sugar level does not get high.

If a diet and exercise are not sufficient in keeping the sugar level within a safe range, your doctor may prescribe a drug, such as Glyburide, to help make the body less resistant to insulin or insulin injections.

A complication of Gestational Diabetes , if left untreated, is that the baby will be larger than normal (known as Macrosomia). This occurs because there is an increase in the blood glucose levels and insulin production that stimulate the growth of the fetus. This may result in a cesarean section during birth.

Gestational diabetes usually stops after birth but it has been found that women that had GD are more likely to develop diabetes mellitus in the proceeding years than women that did not have the condition.

Treating gestational diabetes involves developing a diet plan that regulates the amount of sugar entering your body. Get more information on eating healthy foods for diabetics at http://www.diabeticdietsplan.com . The site also deals with diabetic complications and testing supplies for diabetes . Adrian Whittle writes on issues related to diabetes including symptoms of diabetes, diabetic retinopathy and diabetic neuropathy.

Diabetes: Breast-feeding May Help Babies and Women Against Diabetes

Babies and women may be protected against developing diabetes disease through breast feeding, according to new research. This current study states that the longer women nursed, the lower their risks of developing diabetes.

Diabetes as a medical disorder characterized by varying or persistent elevated blood sugar levels, especially due to eating, is a serious disease which symptoms are very similar for all types of diabetes.

Breast feeding is when a woman feeds a baby or a young child with milk produced from her breasts. The best thing for feeding a baby is breast milk, as experts say, if the mother does not have transmissible infections.

Although study findings are not conclusive, researchers explain that breast-feeding may change metabolism of mothers which may help keep blood sugar levels stable and make the body more sensitive to the blood sugar-regulating hormone insulin.

This theory is based on some evidence that show that in rats and humans that are breast-feeding, mothers have lower blood-sugar levels than those who did not breast-feed.

According to the study published in the Journal of the American Medical Association, women who breast-fed for at least one year were about 15 per cent less likely to develop diabetes type 2 than those who never breast-fed. For each additional year of breast-feeding, there was an additional 15 per cent decreased risk.

A total of 157,000 nurses participated in the new study. They answered periodic health questionnaires and were followed for at least 12 years. During the study, 6,277 participants developed type 2 diabetes.

Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: Diabetes: High Blood Sugar Symptoms at http://www.mydiabetessupply.com/1/diabetes-high-blood-sugar-symptoms.html Thanks for using this diabetes article in your website or ezine keeping a live link.