Diabetes: Health 'Coaches' Will Help To Combat Rising Diabetes Cases

Pennsylvania has a moderate rate of increase in diabetes hospitalizations, accounting less than 1 per cent over the last two years, however, diabetes is a serious problem in this region. An amount of 8 per cent of adults of this state is affected by diabetes, which is 1 per cent above the 7 per cent people affected throughout the country. Moreover patients from various counties in Western Pennsylvania have high rates of end-stage kidney disease, one complication of diabetes.

The above mentioned situation alongwith the continuos growing rate in diabetes hospitalizations which increased 9 per cent in the past five years to 23,725 during 2004, make them create a new health program to reduce health care costs through a initiative of health coaches.

According to a study from the Pennsylvania Health Care Cost Containment Council, hospitalizations generated more than $673 million in hospital charges last year alone, although 40 per cent of these are paid by health plans.

The main idea of this new iniciative is to lower the health care costs associated with employees with diabetes and to keep them out of the hospital, but on the job at same time.

This iniciative will start in January, and will provide “health coaches” to 4,200 diabetic employees at 10 companies in the region, under a program that will be launched by the Pittsburgh Business Group on Health, a coalition that includes human resources and benefits executives from 62 area companies.

In the new program, employees who volunteer to participate will have counseling sessions with pharmacists about using diabetic medications. Health coaches will check patients are getting the tests needed to monitor their condition and are following recommendations about diet and exercise.

Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: Diet for Gestational Diabetes at http://www.mydiabetessupply.com/1/diet-for-gestational-diabetes.html

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Diabetes Fatigue: When Managing Diabetes Seems Like Too Much

Diabetes is a chronic disease that will need to be managed over the course of a lifetime. Some patients get “diabetes fatigue” or “diabetes burnout” from the stress of having to manage their diabetes every day.

Type 1 diabetes can be managed with exercise, diet, and insulin injections. Type 2 diabetes can sometimes be managed simply with diet and exercise, though sometimes other medications are recommended. Regardless, it can be difficult to constantly measure and regulate what one eats and how one exercises.

It can be the most difficult to keep your diet under control when you are particularly busy. Then it can seem easier to buy processed and package foods that are less healthy but that can sometimes seem more comforting. Fitting in workout times in a busy schedule can also seem daunting. Other times that can also make it difficult to manage diet and exercise are the holidays, such as Christmas, when overindulging is encouraged.

Most diabetics will, at some point, experience diabetes fatigue, when they simply no longer want to manage their diabetes. There are some ways to get over this fatigue that will help you maintain your diabetes management program. Managing your blood sugar levels will also help prevent long-term complications. So, if you are feeling down at the prospects of managing your diabetes, consider these hints.

1. Mix it up!

Because exercise is an integral part of managing diabetes, you probably exercise five times a week. If you are tired of swimming lengths, take up cycling. Try doing a different exercise each day a week. If you have an exercise that you love (perhaps tennis? running?), you can do it as many times as you want. If you get bored of doing the same exercise, then try to switch it up to keep your interest.

Keeping a steady blood glucose level doesn’t mean that you have to keep a boring diet. If you try new foods, you will find new favourite dishes. Take a cooking class to learn how to make curry, or Thai food, or another kind of food that you don’t normally eat. Or perhaps treat yourself when you are at the grocery store and buy that exotic fruit that you wouldn’t get every time.

2. Use the Buddy System.

Find a friend that you can go and exercise with. This means that you will be getting your exercise in, but you will also have someone to help motivate you. You don’t have to have a buddy who is a diabetic, either. You just want someone who is sympathetic to your situation and who wants a good work out.

You might even consider getting a personal trainer to help you with your workouts. If you can’t get a trainer, at least you can find a friend who will advise you on how to exercise properly.

3. Pamper yourself.

Take some time to do something that you want to do, and that will make you feel relaxed and happy. Often having high stress levels creates higher blood glucose levels. So head to the spa or get a massage and take a few moments for yourself.

4. Plan your meals…or don’t.

You might find it easier to keep to your diet if you have a meal plan that can help you go to the grocery store and get all the ingredients that you need. But if it gets too busy to plan your meals, consider getting the healthy pre-packaged options at the store, such as pre-packaged salads, or pre-skewered kebabs from the deli section.

If you have a craving for desserts, find some desserts with fewer calories and less sugar that you can eat. Oftentimes you can satisfy a craving without having to ruin your diet.

5. Let People Know.

Tell your friends, family, and coworkers about your diabetes. Although they all probably know someone with diabetes, they might not understand how it functions and affects your life. If you help them understand the importance of keeping your blood sugar levels in range, they can help you by making healthier choices when they are with you too.

6. Talk it Through.

If you have chronic diabetes burnout, or if you simply feel that you can no longer handle managing your diabetes at all, call a professional. Getting a referral from your doctor can help this expense be covered through your insurance. A counselor can listen to your troubles and help you identify the problem spots that you can work on to get through the diabetes fatigue.

7. This too shall pass.

Although right this second it might be hard to deal with your diabetes and the idea of diabetes, most diabetics go through phases. Sometimes diabetes management seems like simple second nature. Other times it seems difficult and forced. Just recognize that feeling upset or depressed about your diabetes is natural, and something that you will be able to get through.

For more information on how to manage your diabetes, visit The Guide to Diabetes. This site has recipes for diabetics, the latest news about diabetes medications, and tips on how to live a productive and happy life with diabetes.

Diabetes: Half of People with Diabetes Don't Take Aspirin Therapy

The American College of Preventive Medicine (ACPM) found that 48 per cent of U.S. adults over forties with diabetes do not take aspirin therapy to reduce their risk of recurrent heart attack or stroke and they even do not report or discuss this situation with their doctors.

This population is at intensified risk of cardiovascular cases and hence it is potential candidate for a doctor-recommended aspirin therapy based on nowadays American Diabetes Association (ADA) and U.S. Preventive Services Task Force principles.

Some of the most life-threatening consequences of diabetes diseases are heart attack and stroke, which occur more than twice as often among people with diabetes than in those who are not affected by the illness. According to statistics, this situation accounts for approximately 65 per cent of deaths in people with diabetes.

A diagnosis of diabetes as an adult presents a similar level of coronary heart disease risk as already having suffered a heart attack, under the American Diabetes Association. Hence, this association recommends that aspirin therapy should be considered for use in the prevention of both first and recurrent cardiovascular events in patients affected by diabetes who have at least one additional risk factor.

According to the experts, the survey findings suggest that few Americans with diabetes are aware of aspirin therapy and its cardio-protective benefits. Despite benefits of aspirin therapy have been proven to outweigh the risks in moderate to high risk populations, it is concerning that so many people with diabetes seem unaware of this fact.

Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: D Chiro Inositol in Treatment of Diabetes Type 2 http://www.mydiabetessupply.com/1/d-chiro-inositol-in-treatment-of-diabetes-type-2.html Thanks for using this diabetes article in your website or ezine keeping a live link.

Alleviate Diabetes - Warning! Diabetes Is Taking You Toward A Slow Death!

Do you know that diabetes is not just another disease; it is like a slow poison that is harming your body. In fact, it is taking you toward a slow death. In this article I will share with you some of the alarming statistics about diabetes that you may not be aware of!

People who are suffering from diabetes, especially elderly people aged 50 or above, may not live beyond a few years, according to a very recent study. In fact, people aged over 50 may develop several kinds of heart diseases that might increase their mortality rate. This is not to say that the younger diabetes patients wouldn't be affected by these problems; however older diabetes patients are at greater of suffering from stroke and other heart diseases; this way, diabetes can cut short your life by several years! If you are a woman, you are at an even greater risk of developing heart diseases.

If you want to cure diabetes and live longer then you need to change your lifestyle from now on! If you are eating all the high carb junk foods, stop right now! Change your food habits: include foods which are rich in protein and fiber, such as fruits and vegetables. You also need to do regular workouts to ensure that you are always fit. This way you will be able to alleviate diabetes and increase your life expectancy.

Excessive diabetes can damage your health beyond imagination. To learn more about how to alleviate diabetes, read her full article Alleviate Diabetes- How to Take Control of Diabetes by going to:
http://diabetesdietcontrol.info/alleviate-diabetes-2.php
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Diabetes - What Are The Dangers Of Diabetes And How Does Diabetes Affect Weight Loss?

What is diabetes and how does it affect my weight loss? In this case, we’ll only discuss the most common form of diabetes, type II , which can be largely attributed to a poor diet and inactivity. What happens is that a diabetic’s body is either unable to produce enough insulin in the pancreas or the cells refuse to respond to the insulin that is produced.

Insulin’s role is to help distribute glucose to either the brain, muscles, liver, or if there is too much glucose in the blood, fat stores. And since insulin is being underproduced or is being ignored, your body finds itself with too much glucose in the blood.

While it is disputed as to why type II diabetes develops, one of the most obvious explanations would have to be the likelihood that, just like any piece of equipment, when overworked, it will eventually fail. In this case, the equipment happens to be the pancreas. Sadly, this is not all that is affected by diabetes. Other problems that can arise are heart disease, stroke, and kidney failure. In fact, two out of three people with diabetes die due to stroke and heart disease. These resulting complications could largely be controlled if the bloodstream is gradually fed with glucose from components of a healthier diet and the body is exercised regularly.

Now, how does type II diabetes relate to obesity? Obesity is one of the largest environmental triggers for type II diabetes. To put it simply, being obese roughly means weighing 20% more than your desirable body weight.

However, since some people are genetically predisposed to obesity, diabetes may be unavoidable to a certain degree. On the flip side though, it has been proven that excessive amounts of body fat promotes insulin resistance and thus the development of type II diabetes. To be even more specific, those with body fat that tends to gather around the waist as opposed to the hips and thighs happen to be more likely to develop type II diabetes. Be aware of this “central body fat”. A good way to tell if you are at risk is to measure around your hips and around your waist with a tape measure. Now, divide your waist measurement by your hip measurement. This is your waist to hip ratio. If you are a male, 1.0 scores as a high reading and if you are female, 0.95 is a high reading. Keep it below these if you want to reduce your risk for diabetes and eventual heart failure.

Another factor that has a noticeable effect on one’s likelihood of developing type II diabetes is age. The older you are, the more likely you are to develop diabetes, but this also looks to be the work of our nutritionally lacking diets since our elderly are heavier than ever these days.

Therefore, it is vital that not only should one begin eating better by limiting carbohydrate consumption, especially of the refined, processed kind, but should also direct their focus on regular exercise.

These are the two factors that can be manipulated to your benefit since our genetic makeup is out of our reach, but you’ll be amazed at the difference a solid diet and a good exercise regimen can make.

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