Diabetes Information - Green Tea as a Diabetes Prevention and Treatment

In diabetes prevention, a diabetic person usually responds very nicely to diet and lifestyle changes.

You have to eat right, drink green tea everyday, and get regular exercise. I call it your diabetes nutrition plan.

There's absolutely no doubt that dietary changes and weight loss can have a major impact on diabetes treatment. If you just lose 10 pounds, for example, you may be able to decrease your insulin resistance. That's a significant breakthrough because insulin ushers blood sugar, or glucose, into your cells. In order for your cells to get the life-giving energy they need, they must accept rather than resist insulin.

How can drinking green tea help control an all-consuming disease like diabetes? Green tea polyphenols have been found to be potent inhibitors of amylase. In recent study, it was shown that just one cup of green tea was found to inhibit 87% of amylase's activity. And if less sugar gets into the bloodstream, blood glucose levels will automatically be lowered.

Dietary supplements like antioxidants may help reverse deficiencies that have developed as a result of diabetes, protect your body from diabetes-related damage, improve your metabolism so you have more energy, and help to stabilize blood sugar.

Antioxidants such as vitamins C and E, are one of the most important diabetes treatment, studies confirmed.

Both these antioxidants can help prevent the major long-term complications of diabetes, such as blindness, kidney disease, and nerve damage due to high sugar levels.

Shortages of B vitamins also lead to nerve damage in the hands and feet. Some studies indicate that people with diabetes develop less of the numbness and tingling associated with diabetes-related nerve damage if they take supplemental B vitamins.

Green tea contains B-vitamins plus vitamins A, E as well as minerals, polyphenols, and catechins which are powerful antioxidants in the market today.

I hope my article on diabetes information is helpful to you or your loved one.

Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She invites you to learn more about the amazing benefits of green tea. Find out more information on japanese green tea and chinese green tea

Diabetes: 5 Pieces of Information on Diabetes that Everyone Needs to Know

If you or someone you love has been diagnosed with diabetes, it can be scary with all of the conflicting information on diabetes that is currently available. While the internet can yield some great information, there is also a lot of wrong information that needs to be sifted through. This article will provide accurate, useful information on diabetes for you.

1- When looking for information on diabetes, there are three types to learn about. One of the best places to find the information you need about type 1, type 2 and gestational diabetes is from your doctor. However, another good way to find this information is on the internet. When you are looking up information on diabetes online, it is important to be sure that you are getting it from a reputable source. The government has several websites that has the kind of accurate information on diabetes that you need.

2- The two most common types of diabetes are Type 1 and Type 2. Type 1 is a direct result of the body's failure to properly manufacture the insulin that it needs. Insulin is a hormone that allows glucose inside cells to fuel them. While being diagnosed with Type 1 diabetes is serious, it is defiantly an illness that can be lived with and controlled. The information on diabetes will reveal that Type 1 diabetes is controlled by insulin injections.

3- While looking for information on diabetes, your search will reveal that Type 2 diabetes is the most common type of diabetes and is often found among the aging population. Type 2 differs from Type 1 in that Type 2 diabetes patients do produce insulin, but for some reason the cells ignore its presence. This results in a build up of glucose in the body, which can lead to blindness, heart disease and kidney damage to name a few of the complications that are associated with Type 2 diabetes.

4- A much less common form of diabetes that people suffer from is gestational diabetes. According to available information on diabetes, this form affects approximately 4% of all pregnant women or 135,000 each year. Gestational diabetes becomes an issue in the later stages of pregnancy and can cause issues with delivery as well as predispose the baby to Type 1 or Type 2 diabetes later in life.

5- While looking for information on diabetes it is important to find information on the complications that accompany the disease as well. While diabetes is a treatable illness, it does have some complications that should not be ignored. If you notice any of these issues, it is important to see your doctor immediately. Some of the issues associated with diabetes include an increase in periodontal disease, sexual dysfunction among men and women, an increase in blood pressure and nerve damage. This is a small list of the complications that are common with diabetes; your physician will be able to provide a more complete list.

John Mancini has been writing about Diabetes online and offline for a long time. Visit http://diabetes-central.net or http://diabetics-center.com to read more about matters like diabetes supply and diabetes 2.

Diabetes - 7 Tips For An Easy And Balanced Diabetes Diet

It is often thought that diabetics need a special diet and that they have to cut out certain food items altogether, or replace them with special "Diabetic" items purchased from health food stores. This is not the case and is nothing more than a clever marketing ploy. In reality, diabetics can eat exactly the same food as everybody else.

Because diabetes is a metabolic disorder and requires the sufferer to control of glucose levels in the blood, diabetics do need to pay careful attention to their diet and must ensure that their diet is correctly balanced.

So, what sort of foods should diabetics be selecting when it comes to creating a balanced diet? Well, here are 7 suggestions:

1. Include a wide range of fruit and vegetables and avoid sticking to just your two or three favorites. One good test to apply to fruit and vegetables is the color test, which simply means that you should try to eat fruit and vegetables that span the colors of the rainbow. So, include a wide range such as bananas, oranges, apples, red cabbage, carrots and beans. Also, include vegetables which are either low in starch or starch-free, such as broccoli and spinach.

2. Wherever possible try to eat whole grain rather than processed food and choose things like whole wheat spaghetti and brown rather than white rice.

3. Add fish to your diet at least two times a week. Fish is an excellent source of protein and also contains a number of essential oils. Try to avoid frying fish, especially in batter, and boil, steam, bake or grill fish instead.

4. Choose lean cuts of meat and bake, grill, roast, braise or stew meat in preference to frying it. When buying meat choose cuts that include the word "loin" such as pork loin or sirloin. When cooking wildfowl and poultry remove the skin before serving and steer clear of particularly fatty meats such as duck.

5. Choose non-fat dairy products such as skimmed milk as well as non-fat cheese and yoghurt. Many people find that these products, although they are a very healthy option, simply any real taste. If you find that this is the case then try to meet the problem half way by choosing low-fat rather than non-fat products and compensate for this by using them sparingly in your diet.

6. Avoid high calorie sweetened drinks and carbonated drinks and try to drink more water and natural fruit juices. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste. You'll be surprised by just how easy it is to cut out sugar altogether if you put your mind to it and you'll end up enjoying tea and coffee just as much as you did before.

7. Finally, cut back on desserts and, while it's alright to eat cake and ice-cream occasionally try to include these in your diet only once or twice a week rather than every day. Also, try to wean yourself away from full cream ice-cream and cakes to lower fat alternatives.

If by this stage you're thinking that this looks like a normal healthy eating routine then you're quite right. There is no such thing as a "diabetic diet" and all that you need to do to control diabetes in terms of diet is to adopt a simple and sensible habit of eating a good balance of healthy foods.

For more information on all aspects of diabetes including such things as type 1 diabetes symptoms and diabetes treatment please visit Diabetes-Treatment-And-Cure.com