Diabetes Nutrition Is A Must To Curtail The Bad Effects Of Diabetes

Diabetes is a life long disease, and how to control this life-long companion?

You can expect co-operation from this disease provided you show some positive signs of awareness about the damaging consequences of neglecting it.

To talk about the Type II diabetes, it is now fairly sure that 9 out of the ten cases can be controlled and cured, provided dietary precautions are taken, and you do regular exercises. Judge what is suitable for your health, by self-assessment and by consulting the doctor and stick to the schedule.

I presume you are a non-smoker and are taking effective steps to control your weight. The body has a foolproof and intricate mechanism to control the glucose levels in the bloodstream. It should not be too low or too high. What you eat is assimilated by the body priority-wise. Carbohydrates are converted into glucose and rapidly absorbed in to the bloodstream.

The reason for diabetes is the inability of the body to make enough insulin or utilize properly the insulin that it produces.

When the insulin-making cells are permanently disabled, the result is the incurable type I diabetes. In both the types of diabetes, nutrition plays a very important role. You may be able to maintain your body and check the advancement of the disease, by proper diet. The factors that contribute to diabetes type II, are the very same old factors that do the damage in most of the serious types of ailments that affect the human body. They are being overweight, having improper diet, doing no exercising, and indulging in smoking and alcohol!

Give adequate activity to your muscles. They are designed for hard work. Activities improve their ability to use insulin and absorb glucose. The insulin making cells get some intermission and function effectively. It is not that you require tough exercises. Light exercises done with discipline and regularity, will help you a lot.

Make whole grain and whole grain products, sprouted cereals a regular part of your diet. Carbohydrates that are not easily digested, will not help your cause.

All this apart, take care of yourself so that you do not suffer from any other diseases, small or big, because they may worsen your diabetes condition. All negative tendencies such as stress, anger and oversleeping need to be given up. Take it, this is part of the diabetes nutrition!

Do not develop a feeling of depression that diabetes can not be cured at all! Your strong will power supported by a disciplined life can give you great benefits!

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Diabetes Diet: General Considerations Presented by American Diabetes and Dietetic Association

It is very important for people with type 1 diabetes or type 2 diabetes who are on insulin or oral medication to maintain a normal blood glucose levels and to establish treatment goals:

-to control their blood pressure

-to obtain the ideal body weight

-to prevent diabetes complications (heart, kidney disorders)

Those are general dietary goals, but the US Dietary Guidelines for healthy eating for all Americans, includes the following: to use in alimentation monounsaturated fats(virgin olive oil, canola oil) and polyunsaturated oils (sunflower, rapeseed) and to avoid the use of saturated fats(animal products)and avoid cholesterol consume. To eat plenty of fiber-rich foods (whole grains, fresh foods, vegetables), nuts, seeds or legumes. Pay attention to the sugar in foods.(especially in fruits).

Protein intake should be reduced: fish and soy-protein are recommended.

Salt intake should also be limited. American Diabetes and Dietetic Association recommend a balanced meal plan: More calories should be taken from carbohydrates, second comes fat and third protein.

As a general line everyone should serve: two portions of fatty fish., five of fruits and vegetables and six of whole grains. Diet plans are planned with dietitians in order to meet the needs of every person with diabetes type I and type II.

For example during a study the scientists have come to the conclusion that if people stay focused on it any healthy diet (a high-carbohydrate/high-fiber diet, a low-fat diet, and a weight management diet)is good for those with diabetes type II, after one year and a half the results were for the people in the study improved glycolated hemoglobin and cholesterol levels. Other effective methods are on diabetes exchange list: counting carbohydrate grams, using the glycemic index.

Monitoring blood glucose carefully is suggested by doctors, to prevent hypoglycemia and hyperglycemia. Glycemia should have the following values: 80-140mg/dL pre-meal, 100-160 bedtime levels determined four or more times a day. Of course for very young, very old individuals, pregnant women and those with a precare health condition there are different values.

A very easy to use at home test is: glycosylated hemoglobin test which evaluates the severity of the diabetes, normal values are below 7%, high levels are a marker for kidney complications and poor control of carbohydrates. Hypoglycemia occurs when blood sugar is very low and is very dangerous for drivers when it occurs suddenly, it may also occur at night.

Patients with diabetes should always carry sweets or glucose substitutes specially for diabetic individuals to prevent collapse in case of hypoglycemia.

Other recommended tests are: for high blood pressure, unhealthy cholesterol levels, urine tests which are significant when traces of albumin are found that indicate severe kidney disease.

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Diabetes - What You Should Know About Diabetes Medications

For people with type 2 diabetes your doctor will usually prescribe an oral medication to help in controlling your blood glucose level. Of course, along with any diabetes medications you will most likely be making changes in your diet, getting exercise, etc., but this article will focus on the types of diabetic medications that are available. Keep in mind that there are two reasons for anyone to have type 2 diabetes.

1. Their pancreas simply does not produce enough insulin anymore.

2. The cells have become insulin resistant.

Different diabetes medications are used for one of these two categories based on simple blood tests that tell the doctor which category you belong to.

Sulfonylureas

Oral medications such as Amaryl, DiaBeta, Glucotrol, Glynase, Micronase and others are all drugs that help lower blood glucose levels by causing the pancreas to produce and release more insulin.

Biguanides

These types of diabetic medications aid the insulin in moving glucose into different cells. This type of medicine is not for everyone though. If you have kidney problems or a history of heart problems you could be at risk of serious medical issues. Glucophage, Fortament, Glumetza and Riomet are all examples of Biguanides.

Thiazolidnediones

Drugs in this class such as Actos and Avandia work in making your body's insulin more effective. They block the liver from releasing too much insulin, while making it more effective in muscle and fat.

Although Thiazolidinediones are excellent in type 2 diabetics, your doctor will do periodic blood tests to be sure they are not damaging your liver.

Alpha - Glucosidase Inhibitors

These diabetes medications slow down the increase in blood glucose levels by blocking out enzymes that aid in digesting starches.

A major side effect from these drugs such as Precose and Glyset are gas and diarrhea.

Meglitinides

Meglitinides, including Prandin and Starlix, work by helping the pancreas release additional insulin. This in turn will reduce blood glucose levels.

There are also several different combinations of these medications available that combine two different types into one pill.

This is only a brief overview and only your doctor can help determine the course of treatment that is right for you.

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By the way, you can find out more about Diabetes Medications as well as much more information on all types of diabetes issues at http://www.Diabetes.InfoFromA-z.com