Diabetes Suggestions to Aid You with the Diabetes Disease

My trials of diabetes treatments

This article is about my direct experiences dealing with the diabetes disease in my life. I will mention diet, herbs, exercise and meditation as treatments I have used to help treat this disorder. It was not until I got serious and accepted the fact that I was a diabetic that I started on my journey to look and feel better. Maybe some of what I say can rub off on you so you to can gain an upper hand on the diabetes disease. I hope you do. My tips are all natural. I did not want to address this disease using medications. I still have not taken any drug and I am now on a healthier highway. Hooray.

Diabetes disease tip number one

Pay attention to the bad fats that are in your foods. While we all need some fats in our diet it's the trans and saturated ones that can contribute to slower moving blood in your system. Denying blood flow to your feet and hands over time can result from too much bad fat in your diet if you are diabetic. I always look at the amount of fats in food and choose foods to eat that have no or very low trans and or saturated fats. Eat the Mono and poly unsaturated fats. By following this advice I have reduced the tingling in my feet from diabetes neuropathy.

Diabetes disease tip number two

When I reached a blood sugar level of 325 I knew it was time. I had put off taking care of this issue until now. I addressed this initially by taking some Fenugreek and Gymnema Sylvestre. These two herbs plus a product called Stable Sugar helped me reduce my blood sugar to 301. My point is they lowered my blood sugar. And I continue to take these products to help me.

Diabetes disease tip number three

Working out. Whether you are walking or running or riding a bike keeps your body moving. Did you ever notice that many ill people are overweight? Usually if you look fit and trim you will feel better. I work out three to five times a week. Start slow if exercise is new for you. Then work your way up to more arduous workouts.

Diabetes disease tip number four

Relaxation has been difficult for me to do. I have always seemed to be on edge to get something done or I felt that I need to do something. I guess you could say I had a nervous personality. Learning to slow myself down has helped me deal with issues like diabetes. One way I have addressed this is through meditation. At first I did not know what that was. Now I find that being with myself has helped me deal with stress and anxiety. Boy that's calming. Concentrating on my breathing has been one form of meditation I have used to slow myself down

So in a nutshell my 4 tips are:

Eat foods that support your cause. Stay away from fats that make it hard for your blood to flow.

Exercise, keeps your body moving.

Use herbs and supplements to aid your mission.

Relax. Find the time to take it easy

If this subject is of interest to you then you will want to listen to the free MP3 done by Patrick Lecky, The Diabetic Warrior.

If you would like to learn more about defeating diabetes from someone who has conquered the disease with food  then go grab your free MP3. Go here right now www.diabetesnaturalsolutions.com/freeMP3.html